227 pounds so down 1.8 pounds.
Not bad considering I haven't exercised at all this week and I haven't had one night where I did not eat after dinner. I did do better not eating after dinner. Only had one night where I really was eating constantly and that was because I was trying to stay awake to get something done. The other nights I had a couple of squares of dark chocolate.
I have discovered that milk chocolate just leaves you wanting more but that I will eat less of dark chocolate. It satisfies the chocolate and sweet craving without kicking it into overdrive. And dark chocolate is supposed to be good for you.
I did notice that several days I ate larger portions at lunch and dinner in my typical preventative eating habit since I was planning on not snacking.
Playing games on my tablet while watching TV hasn't helped. It distracts me to much. I have realized as it is getting hotter that I think I am more thirsty than hungry at night. Still playing with flavors with my fruit infuser pitcher. Didn't like pears at all. Cucumbers only good the first day. Going to have to go with more traditional ones like oranges and lemons and strawberries.
Birthday and Father's Day next weekend so need to get my pound down before then and maintain through the weekend.
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