232.2 lbs.
Was at 231.2 on Friday, even after a BBQ at work so was pretty discouraged this morning. Then I found this TED Talk on Facebook. Not sure now if I am discouraged or encouraged.
I may have to face the fact that I am at this set point of my top baby weight gain, that my body keeps wanting to move me back to it and that is that.
It was encouraging to know that if I adopt all four of the healthy lifestyle choices my risk of death isn't actually any higher than a normal weight person. I already have two (not smoking and drinking in moderation). I believe I can exercise for 30 minutes 3 times a week. It's the 5-7 that I just can't seem to work in. And I am also doing better about eating more fruits and vegetables.
I have often wondered what would happen if I ate what I WANTED instead of what I thought I SHOULD because I usually end up eating more then because I ate what I should but then still had the compulsion to eat what I want.
Do I have the courage to give up dieting? To accept my weight as it is? I know I would be happier if I stopped beating myself up over my weight. Maybe I should just focus on what makes me feel beautiful at THIS weight and enjoying the food I do eat.
No comments:
Post a Comment