Progress

231.8

Hoping for a full pound but indulged the last few days and stopped doing my food log and walking still down is progress.

I notice that I am more consistent at the beginning of the week. About Wednesday, it starts getting away from me and I'm tired of logging my food.

I revised my calorie goal to a 1lb a week goal instead of half a pound because I also notice I tend to go a little over my goal. Hopefully, by revising it down when I go over, I will still hit the calories for half a pound. Would really like a pound a week but I don't have the discipline yet for that.

Been sleeping better but sleeping later in the morning, which is also contributing to my not walking. Still too hot at not.

Really want to get under 230 sooner rather than later but have to be realistic. I probably have 3 weeks at least for that. Sigh. Keep moving.