237.6 lbs.
Well because there was no school a couple of days this week, I was able to follow my weekend routine and get up, put on my workout clothes, have my coffee and then go for a walk, meaning I got three 30 minute workouts this week plus another 26 minute one. That would have been the 30 minutes except I ran into landscapers and the people barrier kicked in. I wasn't going to stay in that area and since it was and extra workout, I just went home.
I was surprised that my weight was down because I got a cold toward the end of the week and feed a cold, starve a fever kicked in plus not sleeping well and I felt like I was eating more. Extra exercise doesn't usually make that much of a difference for me. Though I'm usually my lowest of the month a week or two before my period starts.
Today was another challenge to my exercise barriers - weather. It was cold (27 degrees). But it was sunny, not windy, not rainy so I put on my coat and went. I should have put on a hat or got a scarf. My ears were froze when I got back. But I pushed through it. The last 10 minutes were hard. If I hadn't been on my way home anyway, I would have turned and come back anyway. The clothes barrier there. I will need a scarf or hat tomorrow. Still I did the 30 minutes. I hope that having defined the barriers now that I will be able to push through, to recognize them and overcome them.
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