On July 6, I was down about 1.5 pounds to 228.2. Did a food journal for about 3 days of the week, which does help with knowing how much you are actually consuming. The My Fitness Pal app does make it a little easier since it can scan bar codes and the website can pull in items from an online recipe. But then it was a baseball game and 4th of July. Might have been better if not for that.
But then the heat came 85+ degrees, which means no sleep until late in the morning and sleeping in past my walking time. Absolutely no exercise since July 4th. And a couple of family celebrations meant lots of eating out, leftover restaurant food for lunch, cake and ice cream. Hot days meant runs to Sonic for summer drinks. Yeah, up to 232.4 this week.
My birthday and vacation is coming up in the next 2 weeks so I need to do well this week, even with temps approaching 100 for the week. Did get a walk in this week. Need to load up the fruit infuser so I drink water instead of sodas and slushes and shakes.
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